Great blog post -

"Contrary to what people feel, protective hairstyles, like twisting and braiding, can be beneficial because they are low manipulation, but you still need to maintain your natural hair while your hair is in that style to prevent breakage."—Scarlett Rocourt, Hair Care Expert, Founder Wonder Curl.

"If you opt for different protective styles, it is mandatory to give your hair breaks. These hairstyles can protect your hair from damage, but overdoing can weaken your hair. "

https://www.wondercurl.com/blogs/news/7-hair-care-tipsto-say-goodbye-to-hair-breakage